Clik here to view.
The Mediterranean Diet 101
You don’t have to live in Italy, Bulgaria, Croatia or any Mediterranean country for that matter to reap the health benefits of living in the mediterranean. To look as lean and fit as the people living...
View ArticleClik here to view.
How to Deal with Road Rage
Finding your Zen place can be hard on the roads, especially if you are stuck in traffic or being cut off by some imbecile who is texting while he screeches past you. I have a hard time keeping my cool...
View ArticleClik here to view.
Five Things to Cut out of Your Life Right Now
They say that a balance of eating right and exercise will give you that body that you’ve been hoping for. However, are the diets you are working with really giving you everything your body needs to...
View ArticleClik here to view.
Ways to Combat Fatigue to Get that Workout In
Surely you’ve been there; thinking about how much you should be going to work out, but feeling like you can barely pick yourself up off of the couch. After a long day of work, family and all of your...
View ArticleClik here to view.
Benefits of Massage Therapy
Who doesn’t long for a massage after a long, exhausting day or a tough workout? The relaxation and bliss that comes from that deep kneading of your muscle tissue is almost incomparable to any other...
View ArticleClik here to view.
What is Emotional Freedom Technique and can it help you?
Emotional Freedom Technique, or EFT, was originally designed by Gary Craig to reduce the impact of psychological and emotional problems. The process is fairly simple, while tapping on specific parts...
View ArticleClik here to view.
5 Surprising Foods that Can Help you Lose Weight
We’ve all heard the trick to losing weight is a balance between eating a healthy diet and working out. But what exactly do they mean “healthy diet”? There are hundreds of cookbooks out there based on...
View ArticleClik here to view.
How Does Color Affect Our Mood?
When you’re sad, are you “feeling blue”? Have you ever seen an acquaintance succeed and been “green with envy?” How about when someone cuts you off in traffic and you get so mad you “see red”? Many of...
View ArticleClik here to view.
What is Medical Tourism?
Let’s face it: Healthcare is big business. Even with the passage of the Affordable Care Act, medical insurance and medical procedures are still very expensive. In the past ten years, these rising...
View ArticleClik here to view.
Health Benefits of Cycling
It’s a thought we’ve all had. We’re browsing Facebook or watching the morning news and we see something about it being “Ride Your Bike to Work” day, or we see a story about a guy who bikes everywhere....
View Article
